DOSTHILL RD, TWO GATES, B77 1HU (Air-conditioned room) H.I.I.T is a high intensity interval training half hour, using your own body weight to max fat burn & total toning
6.30PM - 7.30PM,
ZUMBA + ABSBLAST
LANDAU FORTE ACADEMY - AMINGTON
WOODLAND RD, AMINGTON, B77 4NG (Air-conditioned room) ZUMBA + ABSBLAST is 45mins Zumba + 15 mins core toning some of it on mats
You can either contact me by using the "Contact" tab on this website, or call or text me on 07504 191337.
Zumba® is the Latin-inspired, easy-to-follow, calorie-burning, dance fitness party. Feel the music and let loose! Zumba® is a fantastic way to get into shape and stay that way and the reason is simple: Every class feels like a party! Come and join me and you'll see what I mean. You don't have to know how to dance, you just move your body and follow my lead. It's easy! Come and try it, I guarantee you will have a blast!
Zumba Core provides a focus on that bit in the middle! I include fabulous cardio and toning tracks that concentrate on working your core for a little bit longer to increase the results that you want. And, no, we don't get down on the floor, it's all done standing and dancing, just the way you like it. Zumba Core tracks are included in all my classes. Come and join me to party your abs off!
Zumba Sentao is the hot new Zumba class that combines hot latin Zumba moves with body toning exercises using a chair as your new dance partner. You need to book for this class, don't miss out! The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
New! H.I.I.T! An intense half hour HIGH INTENSITY INTERVAL TRAINING class that covers every muscle group in your body using you own body-weight as resistance to maximise your workout with high intensity to burn calories fast. You will need to bring a mat or a towel for the floor work. Just £2.50 to give your body that blitz it needs to get into shape & stay there!
The cost for each Zumba® class is £4. I also have a special offer - 6for £21, that's just £3.50 per class or equivalent to buy 5 get 1 free ! Please note that I operate on a cash only basis. You must be aged 12 + to attend my Zumba® classes and if you are under 16 you will need a parent or guardians permission and signature on my registration form.
Zumba Kids - kids aged 4 - 11 years - a total blast! This is a specialist zumba class specifically for youngsters aged 4 to 11 years. If you want your kids to have a party with a difference call to book now, call 07504 191337.
When you come to a Zumba®, Zumba Sentao, Zumba Kids or Body Blitz class, wear comfortable clothing and trainers or dance sneakers, but make sure the trainers are aerobic style that give lateral support rather than running trainers. You'll also need to bring a drink, Zumba® is thirsty work! Please try and arrive 10 minutes early to your first class so that you have time to register and so that I can meet you before we begin especially if this will be your first ever Zumba® session.
Here you will find news, views and all the latest information about Zumba® with Lee. There's also a photo gallery, my blog and a guestbook where you can discuss Zumba® in general or just your personal favourite track! You can even put in your special requests and I'll do my best to build them into our class. Please look around and don't forget to leave a message in the guestbook. Have a great day and share the Zumba® love!